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Individuals have been complaining about cleaning the washroom given that the arrival of indoor plumbing. Now a new research study by the University of California San Francisco/Berkeley Comfort design Program shows that assistance is on the way for those that dislike bending and extending to get a clean bathtub as well as shower.
According to the study, using a device with a long deal with can clean the tub/shower much easier, taking less initiative as well as decreasing stress and anxiety on shoulders, knees as well as lower back.
The extensively utilized sponge as well as spray cleaner cleaning approach has a tendency to place customers in a number of stances that can lead to injury to the bone and joint system," stated study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our research study shows that utilizing a cleaning device with a long take care of to do the stretching for you aids alleviate bone and joint anxiety
Following a couple of easy pointers can assist you protect against low back pain, says Janowitz.

 

• • • Press rather than draw when you have to relocate a heavy item. Keep your back straight as well as the object near to your body when moving an item. Always prevent turning while you are lifting.


• • • While executing typical house tasks, usage products that are ergonomically created to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Made specifically for cleaning up the bathtub and shower, this helpful tool has a 23-inch manage and also swiveling head that enables you to conveniently get to large and also hard-to-clean areas without straining or kneeling.


• • • An inactive way of living can contribute to reduce pain in the back, so ensure to work out routinely. Workout is important for enhancing and also conditioning muscles of the upper body, or "core" muscles, that support the reduced back.


• Specialists estimate that 80 percent of Americans will certainly experience pain in the back eventually in their lives. To keep back discomfort from hindering the activities of your life, make certain to take the necessary safety measures when possible-be it on duty or while doing chores around your home.
  

  The Natural Way to Clean a Tub

   

  If you're not scrubbing your bathtub regularly, you might be sharing your bath with uninvited guests like dead skin cells, soap scum, bacteria, fungus, and yeast.

  
  

  But you don't need to break out the caustic ingredients: With our natural tub cleaner – and eight easy methods – you'll keep things squeaky clean.

   

  How Often Should I Clean a Bathtub?

   

  If your home only has one bathroom or hard water, you might need to deep clean your bathtub every week. For tubs used less often (or in guest bathrooms), a monthly routine might suffice.

   

  Take Everything Out of the Tub

   

  Before you start cleaning, remove all toys, products, washcloths, and caddies (you can clean those later). Recycle empty product containers, wash/replace washcloths, and toss out small bits of soap.

   

  Wipe Down & Scrub Walls

   

  Using your showerhead or a bucket full of warm water, remove any visible dirt and hair. Spray the walls or tiles with our Natural Surface Cleaner, then wipe them down with a clean, dry microfiber cloth.

   

  Clean Grout

   

  Create the best cleaner for bathtub grout by combining a small amount of water to baking soda until it forms a paste. Apply it to the grout and spray with distilled white vinegar. Once it stops foaming, scrub it with a brush and rinse with water. While scrubbing grout, pay extra attention to especially grimy areas (e.g. corners) where water tends to pool.

   

  Check the Drain

   

  If it takes a while for the water to drain after showers or baths, there's probably a clog. And it's probably hair (GROSS!). Unscrew the plug then remove any clumps. If it's deeper down, try using a deconstructed wire hanger to pull it out.

  
  

  Pro Tip: For a natural drain cleaner, pour ½ cup of baking soda and ½ cup of white vinegar down the drain. Run hot water for a few minutes to break up clogs.

   

  Start Scrubbing

   

  Spray the bathtub with your multi-surface cleaner and let it sit for 1-2 minutes. Working from top-to-bottom, wipe it down with your microfiber cloth. Finish up by rinsing remaining residue with the showerhead or a clean bucket of water.

   

  Tackle Build-up

   

  Now it’s time to focus on any stubborn stains like soap build-up, hard water stains, mold, and bottle rings (which may require a bit more elbow grease). Spray them with Puracy Natural Stain Remover and leave it for at least 15 minutes. Scrub with a paintbrush, auto detailing brush, or toothbrush, then rinse away any loosened grime.

   

  Make It Shine

   

  Once the scrubbing is out of the way, give your tub a final dry and shine. Even a few swipes with a clean microfiber cloth should leave your bathtub clean, bright, and ready for use.

   

  Clean Items Before Putting them Back

   

  Bacteria in your shower is definitely hanging out on your shower items. Be sure to wipe down bottles before putting them back.

  
  

  To clean children’s tub toys, you can use natural dish soap, equal parts vinegar and water, or toss them on the top shelf of the dishwasher (make sure they’re heat-safe!). To inhibit mold growth, let them air dry afterwards.

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